The favorite choice for the term "Fish" is 1 fillet of Baked or Broiled Fish
which has about 18 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Fish is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Tuna Fish in Water
Popular Pick:| Serving Size | 1 fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.89g
5%
Saturated Fat
0.768g
4%
Trans Fat
-
Polyunsaturated Fat
1.289g
Monounsaturated Fat
1.455g
Cholesterol
82mg
27%
Sodium
402mg
17%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
24.79g
Vitamin D
-
Calcium
15mg
1%
Iron
0.4mg
2%
Potassium
385mg
8%
Vitamin A
53mcg
6%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Fish:
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