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Carbs in English Muffins

The favorite choice for the term "English Muffins" is 1 muffin of English Muffin which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of English Muffins is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of English Muffins

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Plain English Muffins (1 muffin serving)

Regular English Muffin 23.62 2.05 2.0 25.62
Mixed Grain English Muffin 28.76 0.53 1.8 30.56
Multigrain English Muffin 25.25 0.47 1.6 26.85
Oat Bran English Muffin 22.47 0.56 2.6 25.07
Pumpernickel English Muffin 19.37 0.63 5.5 24.87
Raisin Cinnamon English Muffin 25.92 8.41 1.5 27.42
Rye English Muffin 23.72 0.52 2.5 26.22
Wheat Bran English Muffin 22.21 1.78 2.7 24.91
Wheat English Muffin 22.94 0.89 2.6 25.54
Whole Wheat English Muffin 23.28 0.90 2.7 25.98

Toasted English Muffins (1 muffin serving)

Toasted Regular English Muffin 24.92 1.74 1.4 26.32
Toasted Mixed Grain English Muffin 28.88 0.54 1.8 30.68
Toasted Multigrain English Muffin 23.65 0.44 1.5 25.15
Toasted Oat Bran English Muffin 24.92 0.62 2.8 27.72
Toasted Pumpernickel English Muffin 18.61 0.60 5.3 23.91
Toasted Raisin Cinnamon English Muffin 27.02 6.94 1.6 28.62
Toasted Rye English Muffin 22.81 0.50 2.4 25.21
Toasted Wheat Bran English Muffin 22.08 1.76 2.6 24.68
Toasted Wheat English Muffin 22.72 0.88 2.6 25.32
Toasted Whole Wheat English Muffin 21.85 0.85 2.5 24.35

English Muffin Meals

(1 muffin serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Egg, Cheese and Bacon on English Muffin 28.62 3.64 1.5 30.12
Egg, Cheese and Ham on English Muffin 24.47 3.13 1.3 25.77
Egg, Cheese and Sausage on English Muffin 30.97 - - 30.97
Cheese and Sausage on English Muffin 27.66 1.22 1.5 29.16
Ham and Cheese on English Muffin 16.03 1.51 1.3 17.33
Sausage and Cheese on English Muffin 27.41 1.21 1.5 28.91

Other Common Suggestions

(1 muffin serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Cheese English Muffin 22.48 1.96 1.9 24.38
English Muffin with Butter 30.36 - - 30.36
English Muffin with Fruit 25.33 2.80 2.3 27.63
English Muffin with Raisins 26.40 8.56 1.5 27.90
Oat Bran English Muffin with Raisins 25.03 4.14 2.6 27.63
100% Whole Wheat English Muffin with Raisins 25.66 5.96 4.4 30.06

Foods related to English Muffins:

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Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 9
Calories 132
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.222g  
Cholesterol 0mg 0%
Sodium 246mg 10%
Potassium 63mg  
Total Carbohydrate 25.62g 9%
  Dietary Fiber 2g 8%
  Sugars 2.05g  
Protein 5.14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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