The favorite choice for the term "Empanadas" is 1 empanada of Beef Empanadas
which has about 190 mg of sodium.
The amount of salt (sodium) for a variety of types and serving sizes of Empanadas is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Beef Empanada
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 empanada | |||||
| Amount Per Serving | |||||
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Calories from Fat 155
Calories 263
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| % Daily Values* | |||||
| Total Fat 17.25g | 27% | ||||
| Saturated Fat 4.005g | 20% | ||||
| Polyunsaturated Fat 3.653g | |||||
| Monounsaturated Fat 7.956g | |||||
| Cholesterol 59mg | 20% | ||||
| Sodium 193mg | 8% | ||||
| Potassium 102mg | |||||
| Total Carbohydrate 20.22g | 7% | ||||
| Dietary Fiber 0.9g | 4% | ||||
| Sugars 0.96g | |||||
| Protein 6.65g | |||||
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Recently eaten empanadas:
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