The favorite choice for the term "Eel" is 1 cup of cooked, flaked Eel
which has about 190 mg of cholesterol.
The amount of cholesterol for a variety of types and serving sizes of Eel is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 oz
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 cup, cooked, flaked | |||||
| Amount Per Serving | |||||
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Calories from Fat 230
Calories 382
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| % Daily Values* | |||||
| Total Fat 25.5g | 39% | ||||
| Saturated Fat 5.139g | 26% | ||||
| Polyunsaturated Fat 3.925g | |||||
| Monounsaturated Fat 14.309g | |||||
| Cholesterol 188mg | 63% | ||||
| Sodium 268mg | 11% | ||||
| Potassium 418mg | |||||
| Total Carbohydrate 7.85g | 3% | ||||
| Dietary Fiber 0.3g | 1% | ||||
| Sugars 0.03g | |||||
| Protein 28.57g | |||||
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Eaten by James Sublett for Lunch
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Eaten by banstyk for Lunch
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Eaten by hepburn7 for Dinner
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