The favorite choice for the term "Dried Fruit" is 1/4 cup of Dried Fruit Mixture
which has about 22 grams of carbohydrate.
The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Dried Fruit is shown below.
View other nutritional values (such as Calories or Fats) using the filter below:
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1/4 cup
Popular Pick:| Serving Size | 1/4 cup |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
22.04g
8%
Dietary Fiber
2.5g
9%
Sugars
16.2g
Protein
0.74g
Vitamin D
-
Calcium
14mg
1%
Iron
0.52mg
3%
Potassium
254mg
5%
Vitamin A
19mcg
2%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Dried Fruit:
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