The favorite choice for the term "Cottage Cheese" is 1/2 cup, small curd of Cottage Cheese
which has no vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cottage Cheese is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1/2 cup (large curd)
Popular Pick:| Serving Size | 1/2 cup, small curd (not packed) |
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
3.21g
16%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
1.446g
Cholesterol
17mg
6%
Sodium
456mg
20%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
14.05g
Vitamin D
-
Calcium
68mg
5%
Iron
0.16mg
1%
Potassium
94mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Cottage Cheese:
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