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Sodium in Cornmeal

The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 21 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cornmeal is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Cornmeal

(1/2 cup serving)
Sodium(mg)
Yellow Whole Grain Cornmeal 21
White Whole Grain Cornmeal 21

Other Types of Cornmeal

(1/2 cup serving)
Sodium(mg)
Cornmeal Mush made with Milk 259
Cornmeal Mush made with Water 262
Cornmeal Sticks 132

Foods related to Cornmeal:

Cornbread Polenta Flour

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Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 20
Calories 221
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.308g 2%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 0.578g  
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 175mg  
Total Carbohydrate 46.9g 16%
  Dietary Fiber 4.5g 18%
  Sugars 0.39g  
Protein 4.95g  
 
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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