The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
which has about 3 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Corn on the Cob is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Corn on the Cob
Popular Pick:| Serving Size | 1 ear, yields |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
14.07g
5%
Dietary Fiber
1.8g
6%
Sugars
2.26g
Protein
1.96g
Vitamin D
-
Calcium
2mg
0%
Iron
0.38mg
2%
Potassium
158mg
3%
Vitamin A
8mcg
1%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Corn on the Cob:
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