Register  |  Sign In
Food database and calorie counter

Calories in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

Fat(g) Carbs(g) Prot(g)
Calories
1 small Clam 0.09 0.23 1.15 7
1 medium Clam 0.14 0.37 1.85 11
1 large Clam 0.19 0.51 2.55 15
3 oz Clams 0.82 2.18 10.85 63
1 cup Clams 2.20 5.83 28.99 168

Other Popular Type of Clams

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Canned Clams 1.94 5.14 25.54 147
Baked or Broiled Clams 10.29 4.73 22.43 207
Fried Battered Clams 11.84 13.45 14.52 222
Steamed or Boiled Clams 1.80 4.78 23.75 138

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 Clam Casino 1.46 2.87 2.39 34
1 small Stuffed Clam 2.84 3.27 2.75 50
1 small Smoked Clam in Oil 1.16 0.29 1.42 18
1 Clam Cake or Patty 18.56 37.54 24.30 420
1 cup Clam Chowder 5.83 19.01 8.83 163
1 cup White Clam Sauce 42.58 9.67 42.41 598

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup (with liquid and clams)
 
Amount Per Serving
Calories from Fat 20
Calories 168
 
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.182g  
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 713mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.99g  
 
Vitamin A 14% Vitamin C 49%
Calcium 10% Iron 176%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Clams:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.