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Fat in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chow Mein is shown below.

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Popular Types of Chow Mein	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Chow Mein with Noodles (1 cup serving)
Regular Chow Mein	-	8.14	9.23	4.33	23.17
Beef Chow Mein	-	8.51	8.96	4.65	23.80
Chicken or Turkey Chow Mein	-	4.09	6.08	2.42	13.55
Pork Chow Mein	-	8.06	12.38	4.88	27.02
Shrimp Chow Mein	-	3.12	6.75	1.79	12.41
Chow Mein without Noodles (1 cup serving)
Regular Chow Mein	-	7.21	3.62	3.85	15.97
Beef Chow Mein	-	6.71	3.21	3.59	14.92
Chicken or Turkey Chow Mein	-	2.89	2.88	1.75	8.32
Pork Chow Mein	-	7.53	3.50	4.15	16.46
Shrimp Chow Mein	-	1.29	2.59	0.75	5.10

Other Common Suggestions (1 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Chow Mein Chinese Noodles	-	3.46	7.80	1.97	13.84
Chow Mein Noodles	-	3.46	7.80	1.97	13.84
Chow Fun Rice Noodles	-	0.21	0.18	0.18	0.67
Lo Mein	-	4.95	3.04	2.89	12.04
Meatless Lo Mein	-	2.51	2.08	1.10	6.36
Yat Ga Mein with Meat, Fish or Poultry	-	4.26	2.76	2.10	9.90

Foods related to **Chow Mein**:
Fried Rice	Lo Mein	Rice Noodles	Noodles
Stir Frys

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Popular Pick:

Chow Mein or Chop Suey with Noodles

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 209

Calories 407

% Daily Values*

Total Fat 23.17g

36%

Saturated Fat 4.332g

22%

Polyunsaturated Fat 9.225g

Monounsaturated Fat 8.144g

Cholesterol 68mg

23%

Sodium 1010mg

42%

Potassium 420mg

Total Carbohydrate 30.89g

10%

Dietary Fiber 3.5g

14%

Sugars 3.7g

Protein 20.46g

Vitamin A 0%

Vitamin C 30%

Calcium 6%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Fat in Chow Mein

Popular Types of Chow Mein

Chow Mein with Noodles (1 cup serving)

Chow Mein without Noodles (1 cup serving)

Other Common Suggestions

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