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Fat in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 23 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Chow Mein	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Chow Mein with Noodles (1 cup serving)
Regular Chow Mein	-	8.14	9.23	4.33	23.17
Beef Chow Mein	-	8.51	8.96	4.65	23.80
Chicken or Turkey Chow Mein	-	4.09	6.08	2.42	13.55
Pork Chow Mein	-	8.06	12.38	4.88	27.02
Shrimp Chow Mein	-	3.12	6.75	1.79	12.41
Chow Mein without Noodles (1 cup serving)
Regular Chow Mein	-	7.21	3.62	3.85	15.97
Beef Chow Mein	-	6.71	3.21	3.59	14.92
Chicken or Turkey Chow Mein	-	2.89	2.88	1.75	8.32
Pork Chow Mein	-	7.53	3.50	4.15	16.46
Shrimp Chow Mein	-	1.29	2.59	0.75	5.10

Other Common Suggestions (1 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Chow Mein Chinese Noodles	-	3.46	7.80	1.97	13.84
Chow Mein Noodles	-	3.46	7.80	1.97	13.84
Chow Fun Rice Noodles	-	0.21	0.18	0.18	0.67
Lo Mein	-	4.95	3.04	2.89	12.04
Meatless Lo Mein	-	2.51	2.08	1.10	6.36
Yat Ga Mein with Meat, Fish or Poultry	-	4.26	2.76	2.10	9.90

Foods related to **Chow Mein**:
Fried Rice	Lo Mein	Rice Noodles	Noodles
Stir Frys

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Popular Pick:

Chow Mein or Chop Suey with Noodles

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

407

% Daily Values*

Total Fat

23.17g

30%

Saturated Fat

4.332g

22%

Trans Fat

Polyunsaturated Fat

9.225g

Monounsaturated Fat

8.144g

Cholesterol

68mg

23%

Sodium

1010mg

44%

Total Carbohydrate

30.89g

11%

Dietary Fiber

3.5g

13%

Sugars

3.7g

Protein

20.46g

Vitamin D

Calcium

59mg

Iron

3.59mg

20%

Potassium

420mg

Vitamin A

99mcg

11%

Vitamin C

18.3mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Fat in Chow Mein

Popular Types of Chow Mein

Chow Mein with Noodles (1 cup serving)

Chow Mein without Noodles (1 cup serving)

Other Common Suggestions

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