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Sodium in Chicken Thighs

The favorite choice for the term "Chicken Thighs" is 1 medium Chicken Thigh (Skin Eaten) which has about 250 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken Thighs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Chicken Thighs Serving Sizes

Sodium(mg)

Chicken Thighs with Skin

1 small thigh 223
1 medium thigh 252
1 large thigh 341
4 oz boneless 460
4 oz with bone 357
1 cup 548

Chicken Thighs without Skin

1 small thigh 189
1 medium thigh 213
1 large thigh 287
4 oz boneless 410
4 oz with bone 312
1 cup 554

Cooking Variations of Chicken Thighs

Sodium(mg)

Chicken Thighs with Skin (1 thigh, bone removed)

Roasted Chicken Thigh 52
Broiled or Baked Chicken Thigh 252
Fried Chicken Thigh 55
Stewed Chicken Thigh 48

Chicken Thighs without Skin (1 thigh, bone removed)

Roasted Chicken Thigh 46
Broiled or Baked Chicken Thigh 213
Fried Chicken Thigh 49
Stewed Chicken Thigh 41

Foods related to Chicken Thighs:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Fried Chicken Ground Chicken Roast Chicken Grilled Chicken
Chicken

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Nutrition Facts
Serving Size 1 medium thigh (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 86
Calories 152
 
% Daily Values*
Total Fat 9.52g 15%
  Saturated Fat 2.662g 13%
  Polyunsaturated Fat 2.103g  
  Monounsaturated Fat 3.781g  
Cholesterol 57mg 19%
Sodium 252mg 10%
Potassium 136mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 15.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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