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Sodium in Chicken Breast

The favorite choice for the term "Chicken Breast" is 1 medium Chicken Breast (Skin Not Eaten) which has about 700 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Chicken Breast is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken Breast

Sodium(mg)

Chicken Breast without Skin

1 thin slice 28
1 medium slice 55
1 thick slice 83
1 small breast 594
1 medium breast 681
1 large breast 776
4 oz 444
1 cup 535

Chicken Breast with Skin

1 thin slice 28
1 medium slice 55
1 thick slice 83
1 small breast 660
1 medium breast 770
1 large breast 872
4 oz 446
1 cup 531

Raw Skinless Chicken Breast

1 breast 153
4 oz 73
1 cup 88

Cooking Variations of Chicken Breast without Skin

Sodium(mg)

Baked, Roasted or Broiled

1 slice 55
1 small breast 594
1 medium breast 681
1 large breast 776
4 oz 444

Fried with Coating Eaten

1 small breast 500
1 medium breast 588
1 large breast 658
4 oz 308

Fried without Coating Eaten

1 small breast 616
1 medium breast 707
1 large breast 806
4 oz 460

Stewed

1 small breast 624
1 medium breast 731
1 large breast 824
4 oz 431

Cooking Variations of Chicken Breast with Skin

Sodium(mg)

Baked, Roasted or Broiled

1 small breast 660
1 medium breast 770
1 large breast 872
1 slice 55
4 oz 446

Fried with Coating Eaten

1 small breast 679
1 medium breast 792
1 large breast 894
4 oz 321

Fried without Coating Eaten

1 small breast 616
1 medium breast 723
1 large breast 806
4 oz 329

Stewed

1 small breast 730
1 medium breast 845
1 large breast 960
4 oz 435

Other Common Suggestions

Sodium(mg)
1/3 cup Canned Chicken Breast 250
4 oz Flame Grilled Chicken Breast 560
6 slices 98% Fat Free Chicken Breast Lunch Meat 646
3 oz Grilled Chicken Breast Strips 470
4 oz Chicken Breast Tenderloins 480
2 oz Smoked Chicken Breast 360
5 Chicken Breast Nuggets 530
1 Chicken Breast Patty 270

Foods related to Chicken Breast:

Chicken Wings Chicken Drumsticks Chicken Thighs Ground Chicken
Roast Chicken Grilled Chicken Chicken

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Nutrition Facts
Serving Size 1 medium breast (yield after cooking, bone and skin removed)
 
Amount Per Serving
Calories from Fat 55
Calories 282
 
% Daily Values*
Total Fat 6.09g 9%
  Saturated Fat 1.723g 9%
  Polyunsaturated Fat 1.313g  
  Monounsaturated Fat 2.115g  
Cholesterol 144mg 48%
Sodium 681mg 28%
Potassium 437mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 52.91g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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