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Protein in Carp

The favorite choice for the term "Carp" is 1 fillet of Carp Fish (Cooked, Dry Heat) which has about 39 grams of protein. The amount of protein for a variety of types and serving sizes of Carp is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Carp

Prot(g)

Raw Carp

1 fillet 38.87
3 oz 15.16

Cooked Carp

1 fillet 38.86
3 oz 19.43

Popular Cooking Variations of Carp

(3 oz boneless serving)
Prot(g)
Baked or Broiled Carp 19.26
Fried Floured or Breaded Carp 11.84
Steamed or Poached Carp 19.20
Smoked Carp 23.68

Foods related to Carp:

Mahi Mahi Fish

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Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
12.19g
16%
Saturated Fat
2.36g
12%
Trans Fat
-
Polyunsaturated Fat
3.12g
Monounsaturated Fat
5.074g
Cholesterol
143mg
48%
Sodium
107mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.86g
Vitamin D
-
Calcium
88mg
7%
Iron
2.7mg
15%
Potassium
726mg
15%
Vitamin A
17mcg
2%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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