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Fat in Brown Rice

The favorite choice for the term "Brown Rice" is 1 cup of Brown Rice (Medium-Grain, Cooked) which has about 1.6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Brown Rice is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Brown Rice

(1 cup cooked serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Instant Brown Rice - 0.69 0.68 0.38 1.89
Regular Brown Rice - 0.63 0.63 0.35 1.74
Medium-Grain Brown Rice - 0.59 0.58 0.32 1.62
Long-Grain Brown Rice - 0.64 0.63 0.35 1.76
Brown and Wild Rice - 1.72 1.23 0.74 3.91
Flavored Brown and Wild Rice - 1.95 1.47 0.85 4.51

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 cup Brown Rice with Tomato Sauce - 1.58 1.24 0.73 3.82
1 cup Organic Brown Rice - - - - 1.00
1 cup Boil-in-Bag Brown Rice - - - - 1.00
1/4 cup Sweet Brown Rice - - - - 2.00
1/4 cup Whole Grain Brown Rice - - - - 1.00
1/4 cup Brown Jasmine Rice - - - - 1.00
1/4 cup Brown Basmati Rice - - - - 1.50
3 tbsp Dirty Brown Rice - - - - 1.00
1 Brown Rice Cake - 0.09 0.09 0.05 0.25

Foods related to Brown Rice:

Black Beans Fried Rice White Rice Wild Rice
Quinoa Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.322g
2%
Trans Fat
-
Polyunsaturated Fat
0.577g
Monounsaturated Fat
0.585g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
45.84g
17%
Dietary Fiber
3.5g
13%
Sugars
-
Protein
4.52g
Vitamin D
-
Calcium
20mg
2%
Iron
1.03mg
6%
Potassium
154mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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