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Sodium in Bread

The favorite choice for the term "Bread" is 2 regular slices of Whole Wheat Bread which has about 280 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Bread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Bread

Sodium(mg)

Common Types of Bread (2 slices serving)

White Bread 340
Whole Wheat Bread 276
Rye Bread 422
Multigrain Bread 253
Sourdough Bread 304
Mixed Grain Bread 253
Marble Rye and Pumpernickel Bread 346
White with Whole Wheat Swirl Bread 314

Reduced Calorie Bread (2 slices serving)

Wheat Bread 235
White Bread 208
Multigrain Bread 158
Rye Bread 211

Other Bread Varieties (2 slices serving)

Cracked Wheat Bread 269
Italian Bread 234
Oatmeal Bread 323
Raisin Bread 203
Wheat Bran Bread 350

Rolls and Buns

(1 roll serving)
Sodium(mg)
Dinner Roll 146
Wheat Dinner Roll 95
Egg Dinner Roll 191
French Roll 231
Hamburger or Hotdog Roll 206
Mixed Grain Hamburger or Hotdog Roll 197

Other Common Suggestions

Sodium(mg)
1 White Pita Bread 322
1 Whole Wheat Pita Bread 340
1 Plain Bread Stick 66
2 slices Garlic Bread 354
2 slices Cheese Bread 353
2 slices Onion Bread 331
2 slices Egg Bread 394
2 slices Banana Bread 362
2 slices Baguette 780
2 slices Ciabatta 234

Foods related to Bread:

Pita Bread Naan Whole Wheat Bread Biscuits
Bread Crumbs Challah Cornbread Croissants
Croutons Flatbread Focaccia Garlic Bread
Multigrain Bread Potato Bread Raisin Bread Rye Bread
Sourdough Bread Wheat Bread White Bread Toast
Breadsticks Buns Rolls Sandwiches
Scones Stuffing

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Nutrition Facts
Serving Size 2 regular slice
 
Amount Per Serving
Calories from Fat 19
Calories 135
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.465g 2%
  Polyunsaturated Fat 0.475g  
  Monounsaturated Fat 0.893g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 106mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 4.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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