The favorite choice for the term "Beans" is 1/2 cup of Green Snap Beans
which has about 9 mg of Vitamin C.
The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Beans is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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Baked Beans
Popular Pick:| Serving Size | 1/2 cup |
Amount Per Serving
Calories
17
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
3.92g
1%
Dietary Fiber
1.9g
7%
Sugars
0.77g
Protein
1g
Vitamin D
-
Calcium
20mg
2%
Iron
0.57mg
3%
Potassium
115mg
2%
Vitamin A
19mcg
2%
Vitamin C
9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Beans:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
