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Fat in Bagels

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 1.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Sizes of Plain Bagels

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1 mini - 0.14 0.17 0.10 0.42
1 small - 0.36 0.44 0.27 1.12
1 medium - 0.55 0.67 0.41 1.70
1 large - 0.68 0.84 0.52 2.12

Other Popular Types of Bagels

(1 medium bagel serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Cinnamon Raisin Bagel - 0.16 0.60 0.24 1.51
Egg Bagel - 0.44 0.67 0.44 2.20
Multigrain Bagel - 0.19 0.54 0.19 1.34
Oat Bran Bagel - 0.26 0.51 0.20 1.26
Onion Bagel - 0.54 0.66 0.41 1.68
Poppy Seed Bagel - 0.67 1.29 0.50 2.58
Pumpernickel Bagel - 0.21 0.56 0.19 1.44
Sesame Bagel - 0.92 1.11 0.55 2.69
Wheat Bagel - 0.19 0.59 0.23 1.47
100% Whole Wheat Bagel - 0.23 0.60 0.26 1.53
Regular with Raisins Bagel - 0.18 0.71 0.29 1.78
Regular with Fruit Bagel - 0.38 0.61 0.37 1.88

Toasted Bagels

(1 medium bagel serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Plain Bagel - 0.41 0.94 0.28 1.70
Cinnamon Raisin Bagel - 0.16 0.60 0.25 1.49
Multigrain Bagel - 0.19 0.53 0.19 1.34
Oat Bran Bagel - 0.26 0.51 0.20 1.25
Pumpernickel Bagel - 0.22 0.56 0.19 1.45
Wheat Bagel - 0.19 0.60 0.23 1.49
100% Whole Wheat Bagel - 0.24 0.60 0.26 1.54
Regular with Raisins Bagel - 0.19 0.72 0.29 1.78
Regular with Fruit Bagel - 0.38 0.60 0.37 1.86

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Egg, Cheese and Bacon on Bagel - 8.48 3.66 9.51 24.06
Egg, Cheese and Ham on Bagel - 9.15 3.33 12.52 27.14
Egg, Cheese and Sausage on Bagel - 15.06 4.43 20.17 42.85
Egg, Cheese, and Steak on Bagel - 10.59 3.10 13.37 30.28
Toaster Bagel with Fruit and Cream Cheese - 0.51 0.21 0.55 1.43
1 oz Bagel Chips - 1.53 0.52 0.69 2.97

Foods related to Bagels:

Cream Cheese English Muffins Butter Donuts
Eggs Bread

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Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
0.547g
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2.3g
8%
Sugars
5.3g
Protein
10.52g
Vitamin D
-
Calcium
93mg
7%
Iron
6.35mg
35%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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