The favorite choice for the term "Asparagus" is 1 cup of Asparagus
which has about 3 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Asparagus is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small Spear
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
10%
Sugars
2.52g
Protein
2.95g
Vitamin D
-
Calcium
32mg
2%
Iron
2.87mg
16%
Potassium
271mg
6%
Vitamin A
51mcg
6%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Asparagus:
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