The favorite choice for the term "Artichokes" is 1 medium Artichoke (Globe or French)
which has about 25 % of daily Vitamin C.
The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Artichokes is shown below.
view other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 oz
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1 artichoke, medium | |||||
| Amount Per Serving | |||||
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Calories from Fat 2
Calories 60
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| % Daily Values* | |||||
| Total Fat 0.19g | 0% | ||||
| Saturated Fat 0.046g | 0% | ||||
| Polyunsaturated Fat 0.082g | |||||
| Monounsaturated Fat 0.006g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 120mg | 5% | ||||
| Potassium 474mg | |||||
| Total Carbohydrate 13.45g | 4% | ||||
| Dietary Fiber 6.9g | 28% | ||||
| Sugars - | |||||
| Protein 4.19g | |||||
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Recently eaten artichokes:
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Eaten by BunnyRunny for Snacks/Other
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Eaten by MonaMartin for Dinner
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Eaten by Mwashbur for Lunch
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Eaten by seasah for Lunch
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