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Carbs in Applesauce

The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Applesauce is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Applesauce

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Unsweetened Apple Sauce

1 snack size (4 oz) 11.36 11.40 1.4 12.76
1/2 cup 12.27 12.31 1.5 13.77
1 cup 24.65 24.62 2.9 27.55
1 small apple yields 11.34 11.30 1.3 12.64
1 medium apple yields 14.68 14.73 1.8 16.48
1 large apple yields 22.70 22.70 2.7 25.40

Sweetened Applesauce

1 snack size cup (4 oz) 21.10 18.64 1.4 22.50
1/2 cup 23.89 21.04 1.5 25.39
1 cup 47.67 42.08 3.1 50.77
1 small apple yields 21.89 19.30 1.4 23.29
1 medium apple yields 28.46 25.08 1.8 30.26
1 large apple yields 43.59 38.44 2.8 46.39

Other Types of Applesauce

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
4 oz Applesauce with Sugar Snack Size Cup 21.10 18.64 1.4 22.50
3.75 oz Applesauce with other Fruits Snack Pack 20.46 18.25 1.3 21.76

Foods related to Applesauce:

Apples Sauces

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Nutrition Facts
Serving Size 1 snack size (4 oz)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.76g
5%
Dietary Fiber
1.4g
5%
Sugars
11.4g
Protein
0.19g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
85mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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