Food database and calorie counter

Food Lion

Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (114 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

450mg

20%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jun 15 08:11 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (37%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

14g

There are 120 calories in 1/2 cup (114 g) of Food Lion Cottage Cheese.

Calorie breakdown: 37% fat, 17% carbs, 46% protein.

Related Cottage Cheese from Food Lion:

Fat Free Cottage Cheese
Whole Milk Cottage Cheese
Low Fat Cottage Cheese
1% Lowfat Cottage Cheese

Related Cheese from Food Lion:

Colby Jack Cheese Snack Bars
Reduced Fat String Cheese
Mozzarella Cheese Slices
Extra Thin Swiss Cheese Slices
Shredded Colby Jack Cheese
Provolone Cheese Slices Reduced Fat
	find more food lion cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.