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Food database and calorie counter Source: Member

Food Club

Raisins

Nutrition Facts
Serving Size 1/4 cup (40g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 310mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 29g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kims Kalories on 27 Aug 09, and last modified on 27 Aug 09 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
Carbohydrates, 31g (97%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
0g
Carbs
31g
Protein
1g
There are 130 calories in a 1/4 cup serving of Food Club Raisins.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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Recently eaten by:

ErinMcCooly
on 22 April 2013
gas64
on 18 February 2013
jen03
on 24 January 2013
kenelbow
on 09 June 2012

Recently eaten with:

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