Food database and calorie counter

Source: Member

Food Club

Garbanzo Beans

Nutrition Facts

Serving Size 1/2 cup (130g)

Amount Per Serving

Calories from Fat 20

Calories 160

% Daily Values*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 440mg

18%

Total Carbohydrate 26g

Dietary Fiber 6g

24%

Sugars 4g

Protein 6g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member volunteer on 15 Nov 10.

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of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (12%)

Protein (17%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

26g

Protein

There are 160 calories in a 1/2 cup serving of Food Club Garbanzo Beans.

Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Related Beans from Food Club:

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	Vegetarian Refried Beans

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Other types of Beans:

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Recently eaten by:

	Shelly michelle
	1199kcals on 02 May 2012

	audreysmema
	1065kcals on 11 January 2011

Recently eaten with:

FatSecret members have recently eaten Food Club Garbanzo Beans with:

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Whole Wheat Bread

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