| Food database and calorie counter |
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Essential Choice Puffed Wheat
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
| Serving Size |
1 cup (17 g) |
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
65mg
1%
Last updated: 22 Jan 12 08:09 PM
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Calorie Breakdown:
Carbohydrate (81%)
Fat (0%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
0g
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Carbs
13g
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Protein
3g
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| There are 60 calories in 1 cup (17 g) of Food Club Essential Choice Puffed Wheat. |
| Calorie breakdown: 0% fat, 81% carbs, 19% protein. |
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