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Food database and calorie counter Source: Member

Flame Broiler

The Works Bowl with Brown Rice

Nutrition Facts
Serving Size 1 bowl
 
Amount Per Serving
Calories from Fat 45
Calories 520
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 470mg 20%
Total Carbohydrate 78g 26%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 47g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brisd on 25 Apr 12.

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26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (8%)
 
Protein (35%)
Carbohydrates, 78g (57%) Fat, 5g (8%) Protein, 47g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
5g
Carbs
78g
Protein
47g
There are 520 calories in a 1 bowl serving of Flame Broiler The Works Bowl with Brown Rice.
Calorie breakdown: 8% fat, 57% carbs, 35% protein.

Related Chicken from Flame Broiler:

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Half & Half Bowl
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Beef Mini Bowl
Beef Veggie Bowl
Beef Veggie Bowl with Brown Rice

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Other types of Beef:

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Beef Steak
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Recently eaten by:

leshaks2
on 14 May 2013
Carmella Bailey
on 30 April 2013
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on 28 April 2013
vicsalcedo1980
on 27 April 2013

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