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Food database and calorie counter Source: Member

Fit & Active

Vanilla Nonfat Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 140
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 115mg 5%
Potassium 260mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 0g 0%
  Sugars 22g  
Protein 7g  
 
Vitamin A 20% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RebeccaHarder on 01 Aug 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
Carbohydrates, 27g (79%) Protein, 7g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0g
Carbs
27g
Protein
7g
There are 140 calories in a 1 cup serving of Fit & Active Vanilla Nonfat Yogurt.
Calorie breakdown: 0% fat, 79% carbs, 21% protein.

Related Yogurt from Fit & Active:

Apple Turnover Nonfat Yogurt
Blackberry Nonfat Yogurt
Blueberry Nonfat Yogurt
Boston Cream Pie Nonfat Yogurt
Cherries Jubilee Nonfat Yogurt
Cherry Nonfat Yogurt
  find more fit & active yogurt products

More products from Fit & Active:

Blue Cheese Light Dressing
Cranberry Flavored Beverage
Mango Tropical Beverage
Light Sesame Ginger Dressing
Spaghetti with Meat Sauce
  view all fit & active products

Other types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
 
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Recently eaten by:

Beckythebarber
on 14 May 2013
Kizd4AFool
on 10 May 2013
mnsgallentine
on 23 April 2013
DebCinIL
on 14 April 2013

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