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Food database and calorie counter Source: Member

Fit & Active

Chicken Romano Fresca

Nutrition Facts
Serving Size 1 package (8oz)
 
Amount Per Serving
Calories from Fat 50
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 400mg 17%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 14g  
 
Vitamin A 15% Vitamin C 40%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Olei on 02 May 12, and last modified on 02 May 12 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (20%)
 
Protein (24%)
Carbohydrates, 32g (56%) Fat, 5g (20%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
5g
Carbs
32g
Protein
14g
There are 230 calories in a 1 package serving of Fit & Active Chicken Romano Fresca.
Calorie breakdown: 20% fat, 56% carbs, 24% protein.

Related Chicken from Fit & Active:

Chicken Florentine Alfredo
Grilled Chicken Bites
Sesame Chicken

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Other types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info
 
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Recently eaten by:

pcajbotz
on 15 May 2013
HealthyOri
on 06 May 2013
CaptJack
on 30 April 2013
Otiscogal
on 25 July 2012

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