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Food database and calorie counter Source: Member

Firehouse Subs

Engineer Wheat (Medium)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 320
Calories 680
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 2000mg 83%
Total Carbohydrate 62g 21%
  Dietary Fiber 6g 24%
  Sugars 13g  
Protein 39g  
 
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dana G on 06 Mar 12.

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34%
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
Carbohydrates, 62g (34%) Fat, 35g (44%) Protein, 39g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
680
Fat
35g
Carbs
62g
Protein
39g
There are 680 calories in a 1 sandwich serving of Firehouse Subs Engineer Wheat (Medium).
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

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