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Food database and calorie counter Source: Member

Fiber One

Complete Pancake Mix

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 440mg 18%
Potassium 135mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin 10%, riboflavin 6%, niacin 6%, folic acid 8%.
Information for this food was submitted to the FatSecret food database by member tamwalt on 19 Nov 08, and last modified on 30 Mar 12 by member CommitToBeFit .

Is this information inaccurate or incomplete?
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
Carbohydrates, 36g (72%) Fat, 3.5g (16%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
36g
Protein
6g
There are 180 calories in a 1/2 cup serving of Fiber One Complete Pancake Mix.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

More products from Fiber One:

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Chewy Bars - Trail Mix
Protein Bars - Coconut Almond
80 Calorie Cereal - Chocolate
Protein Bars - Caramel Nut
  view all fiber one products

Other types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
 
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Recently eaten by:

VMK
on 12 May 2013
Kreitzman
on 20 April 2013
pooncey
on 11 April 2013
fillsgreat
on 24 March 2013

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