Food database and calorie counter

Farmer John

Black Forest Ham

Nutrition Facts

Serving Size

3 slices (2 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

25mg

Sodium

480mg

21%

Total Carbohydrate

3.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Apr 12 06:43 PM

Source: FatSecret Platform API

of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (21%)

Protein (61%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

1.5g

Carbs

Protein

10g

There are 60 calories in 3 slices (2 oz) of Farmer John Black Forest Ham.

Calorie breakdown: 21% fat, 18% carbs, 61% protein.

Related Ham from Farmer John:

Ham Steak
Classic Premium Cooked Ham
Smoked Ham
Classic Smoked Ham Steak
Lower Sodium Cooked Ham
Cooked Sliced Ham
	find more farmer john ham products

More Products from Farmer John:

Extra Lean Ground Pork
Hot Louisiana Brand Smoked Sausage
Classic Premium Sausage Links
Original Breakfast Sausage
California Natural Thick-Cut Uncured Bacon
	view all farmer john products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
	view more ham nutritional info

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