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Food database and calorie counter Source: Member

Essential Everyday

Wheat Muffin Sandwich

Nutrition Facts
Serving Size 1 sandwich (127g)
 
Amount Per Serving
Calories from Fat 45
Calories 230
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member judyschlipp on 11 Jul 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (20%)
 
Protein (25%)
Carbohydrates, 31g (55%) Fat, 5g (20%) Protein, 14g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
5g
Carbs
31g
Protein
14g
There are 230 calories in a 1 sandwich serving of Essential Everyday Wheat Muffin Sandwich.
Calorie breakdown: 20% fat, 55% carbs, 25% protein.

More products from Essential Everyday:

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Fat Free Vanilla Yogurt
2% American Cheese Singles
Oats & Honey with Raisins & Almonds
Classic Fries
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Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
 
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Recently eaten by:

2dsb1129
on 07 January 2013
19anita76
on 12 September 2012
judyschlipp
on 11 July 2012

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