Food database and calorie counter

Essential Everyday

Raisins & Spice Oatmeal

Nutrition Facts

Serving Size

1 packet (43 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

33.00g

12%

Dietary Fiber

3.0g

11%

Sugars

18.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

140mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Nov 12 09:13 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (11%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

33g

Protein

There are 150 calories in 1 packet (43 g) of Essential Everyday Raisins & Spice Oatmeal.

Calorie breakdown: 11% fat, 80% carbs, 10% protein.

Related Oatmeal from Essential Everyday:

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