Food database and calorie counter

Essential Everyday

Corn Flakes Cereal

Nutrition Facts

Serving Size

1 1/4 cups (40 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

1.0g

Sugars

4.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 20 06:21 PM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (94%)

Fat (0%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

140

Fat

Carbs

30g

Protein

There are 140 calories in 1 1/4 cups (40 g) of Essential Everyday Corn Flakes Cereal.

Calorie breakdown: 0% fat, 94% carbs, 6% protein.

Related Cereal from Essential Everyday:

Multigrain Toasted Cereal
Toasted Oats Cereal
Spoon Size Shredded Wheat
Crispy Rice
Bite Size Frosted Shredded Wheat
Golden Corn Nuggets
	find more essential everyday cereal products

More Products from Essential Everyday:

Cashews Halves & Pieces
Spicy Refried Beans
Ranch Rice Snacks
Stew Vegetables
White Cheddar Cheese Mac & Cheese
	view all essential everyday products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
	view more cereal nutritional info

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