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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (227g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 970mg 40%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A - Vitamin C 30%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ecalos on 04 Aug 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 19g (75%) Fat, 1g (9%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
19g
Protein
4g
There are 100 calories in 1 serving of Erbert & Gerbert's Spicy Black Bean & Rice Soup (Cup).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

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Recently eaten by:

maddiep1313
on 29 April 2013
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on 28 April 2013
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on 07 April 2013
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on 15 January 2013

Recently eaten with:

FatSecret members following kmakron86's own diet have recently eaten Erbert & Gerbert's Spicy Black Bean & Rice Soup (Cup) with these foods:
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