Food database and calorie counter

Source: Member

Energy Kitchen

Mashed Sweet Potatoes

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories from Fat 9

Calories 145

% Daily Values*

Total Fat 1g

Saturated Fat -

Cholesterol -

Sodium -

Total Carbohydrate 30g

10%

Dietary Fiber 4g

16%

Sugars -

Protein 2g

Vitamin A -

Vitamin C 3%

Calcium 58%

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member jstefan on 24 May 12.

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of RDI*

(145 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (7%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

145

Fat

Carbs

30g

Protein

There are 145 calories in 1 serving of Energy Kitchen Mashed Sweet Potatoes.

Calorie breakdown: 7% fat, 88% carbs, 5% protein.

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