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Food database and calorie counter Source: Mobile User

Energy Kitchen

Creamed Spinach (Side)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 9
Calories 36
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 05 Nov 10, and last modified on 28 Sep 12 by member NoMoreGames .

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2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (27%)
 
Protein (49%)
Carbohydrates, 2g (24%) Fat, 1g (27%) Protein, 4g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1g
Carbs
2g
Protein
4g
There are 36 calories in 1 serving of Energy Kitchen Creamed Spinach (Side).
Calorie breakdown: 27% fat, 24% carbs, 49% protein.

Related Sides from Energy Kitchen:

Baked Fries
Baked Fries (Side)
Broccoli
Homestyle Potatoes
Mashed Sweet Potatoes

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Energy Burger
Grilled Salmon
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Other types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
 
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Recently eaten by:

NoMoreGames
on 17 May 2013
sereno
on 09 December 2012
Helena10
on 09 August 2012
TheBedoya
on 09 July 2012

Recently eaten with:

FatSecret members have recently eaten Energy Kitchen Creamed Spinach (Side) with these foods:
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Chicken Breast

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