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Food database and calorie counter Source: Member

Energy Kitchen

Chicken Club Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 126
Calories 395
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 36g 12%
  Dietary Fiber 16g 64%
  Sugars -  
Protein 46g  
 
Vitamin A 1000% Vitamin C 7%
Calcium 24% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member crawli03 on 27 Feb 12.

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20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (28%)
 
Protein (40%)
Carbohydrates, 36g (32%) Fat, 14g (28%) Protein, 46g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
395
Fat
14g
Carbs
36g
Protein
46g
There are 395 calories in a 1 wrap serving of Energy Kitchen Chicken Club Wrap.
Calorie breakdown: 28% fat, 32% carbs, 40% protein.

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Recently eaten by:

Elliejelly123
on 13 June 2013
Ewunia
on 09 March 2013
psjester
on 09 January 2013
bwoods
on 31 October 2012

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