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Food database and calorie counter Source: Mobile User

Energy Kitchen

Broccoli

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2.7
Calories 30
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 5g 2%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Jan 11.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (8%)
 
Protein (34%)
Carbohydrates, 5g (58%) Fat, 0.3g (8%) Protein, 3g (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.3g
Carbs
5g
Protein
3g
There are 30 calories in 1 serving of Energy Kitchen Broccoli.
Calorie breakdown: 8% fat, 58% carbs, 34% protein.

Related Sides from Energy Kitchen:

Baked Fries
Baked Fries (Side)
Creamed Spinach (Side)
Homestyle Potatoes
Mashed Sweet Potatoes

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Energy Burger
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Other types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
 
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Recently eaten by:

NoMoreGames
on 23 April 2013
mattyp4
on 13 March 2013
Deehablo
on 14 June 2012
leslie4890
on 17 February 2012

Recently eaten with:

FatSecret members have recently eaten Energy Kitchen Broccoli with these foods:
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