Food database and calorie counter

Emerald

Roasted & Salted Sunflower Kernels

Nutrition Facts

Serving Size

1/4 cup

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

9.000g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrate

5.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

135mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Sep 08 06:11 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (77%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

15g

Carbs

Protein

There are 170 calories in 1/4 cup of Emerald Roasted & Salted Sunflower Kernels.

Calorie breakdown: 77% fat, 11% carbs, 11% protein.

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Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
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Other Types of Seeds:

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