| Food database and calorie counter |
Source: Member |
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Nutrition Facts
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Serving Size 1/4 cup
(1oz)
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| Amount Per Serving |
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Calories from Fat 120
Calories 150
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| % Daily Values* |
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Total Fat
13g
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20% |
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Saturated Fat
1g
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5% |
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Polyunsaturated Fat
3g
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Monounsaturated Fat
8g
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Trans Fat
0g
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Cholesterol
0mg
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0% |
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Sodium
40mg
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2% |
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Potassium
190mg
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Total Carbohydrate
6g
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2% |
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Dietary Fiber
3g
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12% |
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Sugars
1g
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Protein
5g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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