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Food database and calorie counter Source: Member

Emerald

Breakfast On The Go! - Berries & Creme

Nutrition Facts
Serving Size 1 pouch (43g)
 
Amount Per Serving
Calories from Fat 70
Calories 190
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 29g 10%
  Dietary Fiber 2g 8%
  Sugars 19g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member studor24 on 08 Nov 11.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
Carbohydrates, 29g (61%) Fat, 7g (33%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
7g
Carbs
29g
Protein
3g
There are 190 calories in a 1 pouch serving of Emerald Breakfast On The Go! - Berries & Creme.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Related Trail Mix from Emerald:

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Recently eaten by:

marhop27
on 18 June 2013
mlollar
on 13 June 2013
renee1222
on 09 June 2013
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on 30 May 2013

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