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Food database and calorie counter Source: Member

Emerald Valley

Organic 3-Bean Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 35
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member 10CTim on 23 Apr 08.

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2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (0%)
 
Protein (22%)
Carbohydrates, 7g (78%) Protein, 2g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
35
Fat
0g
Carbs
7g
Protein
2g
There are 35 calories in a 2 tbsp serving of Emerald Valley Organic 3-Bean Dip.
Calorie breakdown: 0% fat, 78% carbs, 22% protein.

Related Dips from Emerald Valley:

Greek Olive & Garlic Hummus

More products from Emerald Valley:

Medium Salsa
Hummus
Organic Hot Salsa
  view all emerald valley products

Other types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
 
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Recently eaten by:

laurieslife
on 03 April 2013
Lincoln Wolverine
on 16 March 2013
hollywoodoregon
on 10 February 2013
cssumner
on 09 January 2013

Recently eaten with:

FatSecret members have recently eaten Emerald Valley Organic 3-Bean Dip with these foods:
Cottage Cheese (Lowfat 1% Milkfat)
Brown Rice
2% Fat Milk
Emerald Valley Organic Hot Salsa
Cottage Cheese

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