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Food database and calorie counter Source: Mobile User

Elephant Bar

Mongolian Beef

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 828
Calories 1330
 
% Daily Values*
Total Fat 92g 142%
  Saturated Fat 23g 115%
Cholesterol 85mg 28%
Sodium 3030mg 126%
Total Carbohydrate 64g 21%
  Dietary Fiber 5g 20%
  Sugars 49g  
Protein 60g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Nov 09.

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66%
of RDI*
(1330 calories)
66% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (63%)
 
Protein (18%)
Carbohydrates, 64g (19%) Fat, 92g (63%) Protein, 60g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1330
Fat
92g
Carbs
64g
Protein
60g
There are 1330 calories in 1 serving of Elephant Bar Mongolian Beef.
Calorie breakdown: 63% fat, 19% carbs, 18% protein.

More products from Elephant Bar:

Niu, Niu Coconut Fried Shrimp
Moroccan Chicken Breast
Citrus Salad (Side)
Ahi Tuna Salad
Market Cobb Salad
  view all elephant bar products

Other types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
 
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Recently eaten by:

Bill1956
on 03 May 2013
HoneyBadger4
on 19 December 2012
mirnamo
on 15 October 2012
echiang
on 08 October 2012

Recently eaten with:

FatSecret members have recently eaten Elephant Bar Mongolian Beef with:
Coca-Cola Diet Coke (Can)

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