Food database and calorie counter

El Monterey

Chicken & Cheese Grilled Quesadillas

Nutrition Facts

Serving Size

1 quesadilla (85 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

460mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

0.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Apr 09 07:59 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (34%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

22g

Protein

There are 190 calories in 1 quesadilla (85 g) of El Monterey Chicken & Cheese Grilled Quesadillas.

Calorie breakdown: 34% fat, 47% carbs, 19% protein.

Related Quesadillas from El Monterey:

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Chicken Quesadilla
Quesadillas
Grilled Chicken & 3 Cheese Quesadillas
Charbroiled Chicken & Monterey Jack Cheese

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Smart Ones Anytime Selections Fiesta Quesadilla
Quesadilla with Meat and Cheese
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Quesadilla with Poultry and Cheese
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