Food database and calorie counter

El Monterey

Cheesy Pepper Jack Tornados

Nutrition Facts

Serving Size

1 piece (79 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

900mg

39%

Total Carbohydrate

22.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Aug 09 07:23 PM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (50%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

13g

Carbs

22g

Protein

There are 230 calories in 1 piece (79 g) of El Monterey Cheesy Pepper Jack Tornados.

Calorie breakdown: 50% fat, 38% carbs, 12% protein.

Related Tortillas from El Monterey:

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Grilled Chicken & Cheese Tornados
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Chicken Club Tornados

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.