Food database and calorie counter

El Monterey

Beef Tamales

Nutrition Facts

Serving Size

1 tamale (128 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

680mg

30%

Total Carbohydrate

28.00g

10%

Dietary Fiber

5.0g

18%

Sugars

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Sep 21 01:09 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (52%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

18g

Carbs

28g

Protein

There are 300 calories in 1 tamale (128 g) of El Monterey Beef Tamales.

Calorie breakdown: 52% fat, 36% carbs, 12% protein.

Related Tamales from El Monterey:

Chicken Tamales

More Products from El Monterey:

Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps
Morning Squares Meat Lovers
Southwest Chicken Extra Crunchy Taquitos
Charbroiled Chicken Breast & Cheese Quesadillas
Chicken Fajita Bowl
	view all el monterey products

Other Types of Tamales:

Sweet Tamale
Sweet Tamale with Fruit
Tamale with Meat
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Chicken
Mexican Style Meatless Tamale
	view more tamales nutritional info

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