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Food database and calorie counter Source: Member

Einstein Brothers Bagels

Tuna Bagel Thin Sandwich

Nutrition Facts
Serving Size 1 sandwich (231g)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 720mg 30%
Total Carbohydrate 33g 11%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 23g  
 
Vitamin A 30% Vitamin C 20%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jackiemwalter on 27 Oct 11.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
Carbohydrates, 33g (45%) Fat, 8g (24%) Protein, 23g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
8g
Carbs
33g
Protein
23g
There are 290 calories in a 1 sandwich serving of Einstein Brothers Bagels Tuna Bagel Thin Sandwich.
Calorie breakdown: 24% fat, 45% carbs, 31% protein.

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Recently eaten by:

ypatrick
on 21 May 2013
mzjonz49
on 05 March 2013
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on 22 February 2013
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on 19 October 2012

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