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Nutrition Facts
| Serving Size |
1 bagel (107 g) |
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
51.00g
19%
Dietary Fiber
8.0g
29%
Sugars
6.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 18 Mar 13 04:01 PM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (17%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
300
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Fat
6g
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Carbs
51g
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Protein
13g
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| There are 300 calories in 1 bagel (107 g) of Einstein Brothers Bagels 9-Grain Bagel. |
| Calorie breakdown: 17% fat, 66% carbs, 17% protein. |
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