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Eggo

Whole Grain Waffles

Nutrition Facts
Serving Size 2 waffles
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
3.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Feb 11 10:18 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
2.5g
Carbs
27g
Protein
5g
There are 140 calories in 2 waffles of Eggo Whole Grain Waffles.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Related Waffles from Eggo:

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Apple Cinnamon Waffles
Wafflers Brown Sugar Cinnamon Roll
Mickey Homestyle Waffles
Gluten Free Waffles
  find more eggo waffles products

More Products from Eggo:

Homestyle Waffles (2)
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Multigrain Whole Wheat Waffles
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  view all eggo products

Other Types of Waffles:

Lowfat Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
  view more waffles nutritional info
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