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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 salad (443g)
 
Amount Per Serving
Calories from Fat 279
Calories 530
 
% Daily Values*
Total Fat 31g 48%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1110mg 46%
Total Carbohydrate 42g 14%
  Dietary Fiber 11g 44%
  Sugars 12g  
Protein 32g  
 
Vitamin A 100% Vitamin C 110%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SandyBon on 04 May 08.

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26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (49%)
 
Protein (22%)
Carbohydrates, 42g (29%) Fat, 31g (49%) Protein, 32g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
530
Fat
31g
Carbs
42g
Protein
32g
There are 530 calories in a 1 salad serving of East Side Mario's Tuscan Chicken Salad.
Calorie breakdown: 49% fat, 29% carbs, 22% protein.

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Recently eaten by:

theckman
on 05 October 2012
noonekc
on 26 July 2012
madjak30
on 18 July 2012
Kaffefine
on 25 May 2012

Recently eaten with:

FatSecret members following k_okenka's own diet have recently eaten East Side Mario's Tuscan Chicken Salad with these foods:
Lemonade
Mai Tai
Celery
Water (Bottled)
Water (Bottled)
East Side Mario's Tuscan Chicken Salad

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